Interesting factoids

Here are some useful facts:

Chances are no matter how much you pay for your nonprescription sunglasses there’s no guarantee the lenses will adequately protect your eyes.
If you lease a car and know that you’ll go over the annual millage limits, negotiate the price per mile early on rather than when returning the car.
Make sure your [...]

What is mind?

There’s an old spiritual joke:
What is mind? No mater.
What is mater? never mind.
Many years ago when I was doing research in the biochemistry of the brain and was thinking about consciousness and the brain (mind/body problem) I rejected most of the philosophical and scientific answers to the qwuestion as being either dualistic (say psychophysical paralelism) [...]

I am meditation

I recently started a series of meditation articles in our main Life Focus Center Blog:

What, meditate me? – describes what is meditation and the uses of meditation.
Meditate on your breath – a variation of Zen sitting meditation or Zazen.
Mantra meditation – repetition of a word, phrase or sound – Transcendental Meditation is a commercialized mantra [...]

Appreciate that you are a human being

I’m reading a book on enlightenment by the Dalai Lama and in it he writes about the sacredness of all life and the opportunity we have of having been incarnated as human being.
In order to understand the sacredness of each individuals life we have to start with the big bang about thirteen and a half [...]

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